CrossFit is strength and conditioning training that combines a wide variety of exercises to give total fitness. It focuses on 3 aspects: weight lifting / training, sprinting / distance running and gymnastics. The nature and the conditioning of the exercises involved mean that there are risks to this training. A study published in the Journal
Unfortunately for us, living in the UK means the wintery conditions seem to last forever! As the temperatures continue to drop, the injuries from slips and trips tends to rise. The most common of injuries following a fall include: Ankle sprains A ligament is a band of tissue which attaches bone to bone. The ankle
It’s time to get physical. Add life to your years with Physiotherapy! Suffering with aches and pains is common for all of us, no matter what our age is. Either we suffer with an injury from an accident (usually through some form of activity) or our lifestyle or occupation takes its toll on our bodies.
At Physiofusion, we are aware that not all pain is physical. Counselling can be useful for anyone who wants to explore the way they're thinking or feeling, as well as anyone experiencing a problem or issue they are keen to resolve. People may choose to speak to a counsellor because they feel they cannot speak
There are fewer things more exciting than hitting the slopes with your friends and family this time of year. However, as fun as it can be, the risks and dangers that come with it are also very serious. It is important that we look after our health on the run-up to going away, making sure