Comments on: Forget RICE – you now need POLICE https://physiofusion.co.uk/forget-rice-you-now-need-police/ Thu, 25 May 2023 16:49:06 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Sprains - How to Identify And Treat a Sprain - Physiofusion https://physiofusion.co.uk/forget-rice-you-now-need-police/#comment-338 Thu, 25 May 2023 16:49:06 +0000 https://physiofusion.co.uk/?p=12536#comment-338 […] in swelling, redness, pain and tenderness to touch. Again, similar to an ankle sprain, the RICE method is typically advocated in the early stages followed by light exercises in order to rehabilitate the […]

]]> By: Overworked Hamstrings - what can we do to stop them? https://physiofusion.co.uk/forget-rice-you-now-need-police/#comment-75 Tue, 14 Feb 2023 11:41:55 +0000 https://physiofusion.co.uk/?p=12536#comment-75 […] the first 72 hours of hamstring overload, adopt the POLICE protocol and avoid harmful factors such […]

]]> By: Physio for Horse Riders – Make Strides in Your Riding - Physiofusion https://physiofusion.co.uk/forget-rice-you-now-need-police/#comment-39 Thu, 25 Aug 2022 11:55:15 +0000 https://physiofusion.co.uk/?p=12536#comment-39 […] IF IT ALL GOES WRONG: • For bruising and sprain use POLICE: Protection, Optimal Loading, Ice, Compression, Elevation • Limited movement after injury • […]

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