Why the Right Shoes Matter?

Your feet are the foundation of your body’s mechanics. As the Health Harvard journal explains, thin, flexible soles may actually aggravate joints, leading to knee or hip discomfort over time. Shoes that provide solid support help preserve healthy alignment while reducing injury risk. Harvard Health

Top Picks for Injury-Proof Walking in 2025

Recent consumer surveys highlight excellent walking shoes at various price points:

• Budget-Friendly – Decathlon Quechua (£42): Comfortable and durable, ideal for lighter walks.
• All-Rounder – Grisport (£83): Consistently rated for comfort, fit, and lifespan.
• Premium Choice – Meindl (£145): Exceptional build quality—ideal if you walk often.

These were chosen based on user satisfaction, support, and longevity. blog.renewwellness.careHoag Orthopedic Institute

What Makes a Walking Shoe Great?

1. Fit & Comfort: Shoes should feel snug, not tight. Allow a thumb’s width between your longest toe and the tip to accommodate natural swelling.

2. Support & Stability: Sturdy soles that maintain alignment and save your joints from overstrain are key. Hoag Orthopedic Institute

3. Durability: A well-constructed shoe lasts longer and continues to protect your posture.

4. Appropriate Waterproofing: Lightweight shoes are perfect for dry paths, but opt for more robust models if you walk in wetter or rougher terrain.

Ready to Stay Active Without the Pain?

Before you buy a new pair, consider these steps:

• Bring the shoes in for a Biomechanics or Podiatry assessment. We’ll assess your gait and foot structure.

• Based on your walking needs (e.g., daily strolls, hilly routes, damp UK climate), we’ll help you pick a shoe that supports movement, not works against it.

• Learn how a fit-for-purpose pair can reduce pain, prevent flares, and keep your body aligned long-term.

Our goal? To help you stay active, without pain getting in the way.

If you have any questions about your current or future footwear, reach out to our experts any time using our FREE Ask A Physio service, here.

Ligaments are tough bands of connective tissue that link bones together, stabilising your joints. Unlike muscles, which have a rich blood supply, ligaments have very limited circulation. This means they receive fewer nutrients and oxygen — both essential for healing.

Injuries to ligaments are graded by severity:

Grade 1: Mild overstretching — typically heals in 1–2 weeks.
Grade 2: Partial tear — may take 6–10 weeks.
Grade 3: Complete rupture — often requires surgery and months of rehab.

Even after healing, ligaments rarely return to their original strength, leaving the joint more vulnerable to future injury.

The Hidden Dangers of Feeling “Fine” Too Soon

One of the biggest traps we see is people returning to sport or activity too early. The swelling subsides, the pain fades — but the ligament isn’t fully healed. This can lead to:

Re-injury: A minor sprain can escalate into a full tear if stressed too soon.
Compensatory injuries: You might unconsciously shift weight or movement patterns, leading to strain in other areas.
Chronic instability: Repeated sprains can weaken the joint long-term, increasing the risk of arthritis or permanent instability.

Our Advice: How to Support Your Recovery

Here’s what we recommend to help your ligament heal properly — and safely:

1. Follow the P.R.I.C.E. Protocol

Protection: Use braces or supports if advised.
Rest: Avoid aggravating activities.
Ice: Apply cold packs for 10–15 minutes to reduce swelling.
Compression: Use bandages or sleeves to support the joint.
Elevation: Raise the injured area above heart level when possible.

2. Don’t Skip Rehab: Physiotherapy is essential — not just for healing, but for retraining balance, strength, and joint control. Ligaments rely on surrounding muscles to compensate for lost stability.

3. Respect the Timeline: Even if you feel better, your ligament may still be vulnerable. Stick to your rehab plan, and don’t rush back into high-impact activities.

4. Listen to Your Body: Persistent swelling, pain, or instability are signs you’re not ready yet. If in doubt, get assessed — it’s better to be cautious than sidelined for months.

Ligament injuries demand patience and care. While it’s tempting to “push through” once the pain eases, doing so can undo weeks of progress. If you’re unsure whether you’re ready to return to activity , or if you’re stuck in a cycle of re-injury, we’re here to help. You can reach out to us at any time for FREE advice using our Ask A Physio service, here.

At Physiofusion, our team can assess your recovery, guide your rehab, and help you return to movement safely and confidently.

Let’s take one of the most common features in wearable technology, for example. Counting steps and step tracking. This feature has been around for a long time, with the majority of us using it to reach that “optimum” target of 10,000 steps a day. This figure has varied over time and will no doubt continue to do so, however, whatever the figure is, it’s always been a target that the “average” person should be able to manage.

It’s this notion that can offer some guidance on whether or not we should have that hip or knee replacement. In a recent study (here), it shows a case for 7000 steps a day being the cut off point for anyone considering hip or knee replacements, and that patients who cannot reach this target due to severity of pain are the ones most in need of a replacement.

It is also important to note that joint replacements are still somewhat risky procedures, leading to more medical complications than conservative care, so making this decision shouldn’t be taken lightly.

Deciding when it is time to have a knee replacement, it may be worth considering alternative information, as opposed to the usual X-ray and MRI scans. Instead, look at cut-off points of 7000 steps per day. Those that clearly can not reach this level due to severity of knee pain are the ones most in need of knee replacement.

Hip versus knee replacements

Generally, hip replacements are considered to be equal to if not superior to knee replacements in terms of outcomes. It is certainly more common to return to higher levels of fitness after hip surgery than it is after knee surgery. It is quite common for people that have had successful hip replacements to go on and compete in what are considered “challenging” activities, such as marathons and triathlons.

Things to consider

As a general rule, the efficiency of surgery is dependent on the amount and quality of bone available to fix the prosthesis in place. This means that hip and knee replacements perform better than ankle replacements and those of us that exercise tend to do better than those of us with sedentary lifestyles.

Use of walking asymmetry as an additional metric

Walking asymmetry is a valuable metric that can provide significant insights into our health, particularly in terms of neurological conditions, rehabilitation progress, fall risk, and overall mobility. The use of modern technology and wearable devices (such as Apple Watch / Health app), makes it easy to incorporate walking asymmetry analysis into various fields, from clinical practice to sports science and everyday health monitoring.

Someone who is taking 8000 steps a day (which is a healthy amount), but with high levels of walking asymmetry (e.g. greater than 20%) may be heading for trouble with an adequate walking amount but limping a lot.

Someone who is only doing 5000 steps a day, but with hardly any walking asymmetry (e.g. less than 5%) can be encouraged to gradually build up to higher step levels, as if walking is very steady, they probably should have the capacity to do higher levels if they have the patience to build up gradually.

If you would like more information on how useful is wearable technology, or you have concerns about a recent hip/knee replacements diagnosis, you can reach out to us for FREE advice at any time, using our “Ask A Physio” service.

This can be particularly prominent in young or athletic people due to the softness and tendency of their feet becoming moist/sweaty from exercise. This can make the skin around the toenails even softer and easier for a nail to pierce.

Some of us naturally just have nails that are more curved and press into the sides of our toes. This doesn’t necessarily mean we have ingrown toe nails. The general rule for concern is that if they are red, inflamed or painful, then there will likely be an issue.

What can I do to help prevent Ingrown Nails?

• Understand how to cut our nails properly! Straight across, making sure not to trim them too low at the edge or down the side. Leave the corner of the nail so it’s visible above the skin. Run a nail file across the sharp edges avoiding taking the nail too far down.
• Avoid moist feet by rotating your shoes and choosing well-fitting socks and shoes made from natural materials.
• If an ingrown toenail develops, you should apply a clean, dry dressing. Use salt water foot baths or antiseptic cream to prevent infection. A Podiatrist can treat the ingrown toenail including those that are swollen and infected. It is best to seek treatment sooner rather than later as delaying treatment can result in longer-term issues.

What can I do to help prevent Thickened Nails?

• You may find cutting them to be difficult, so instead, try filing your toenails once or twice a week to help keep the length down. You can use an emery board or a nail file made of metal or crystal. All are easily available.
• Avoid using home treatments, such as nail thinning products or electric machines to thin the surface of the nail, as this can lead to more damage and the nail becoming thicker and harder to manage. Seek the assistance of a Podiatrist to help reduce the thickness if you’re finding this hard to maintain on your own.

It may seem like such a easy thing to do – knowing how to cut our nails properly – and while it’s not necessarily rocket-science, it’s often the main cause of issues that we treat on a daily basis. Understanding your nail type and the best practice for cutting them shouldn’t be a “one-size-fits-all” approach.

You can use our FREE ask-an-expert service online to talk to our team of Podiatrists about any issues you are facing, here.

Physical pain takes a toll psychologically; adapting to changes in mobility, coming to terms with and processing the event that caused injury, all adds to our psychological load. It is understandable that many individuals who experience injury therefore find themselves feeling overwhelmed, and unsure how to cope.

Not only this, but our fundamental needs can be impacted by injury, whether our appetite changing, sleeping patterns changing, ability to engage in hobbies, interests and physical activity. These may change either directly such as a result of changes to mobility, or indirectly such as a result of prescribed medication. Regardless, all of these changes can make daily stressors much more difficult to manage, and can often be overlooked. It is important therefore that the psychological impact of injury isn’t overlooked or underestimated.

Post injury it is common to experience depression, anxiety, and even post-traumatic stress disorder. Self-medicating may occur, such as through alcohol or other substances. You may experience periods of shock, disbelief, denial, fear, and anger to name but a few. Feelings of frustration and helplessness may also arise, as you crave your former normal.

Injury can also bring with it uncertainty – whether around potential for recovery, timescales, or financial uncertainty such as due to implications of being off work.  Uncertainty in itself can increase stress, anxiety and overwhelm, all of which can drain the body of energy it needs to heal.

It is essential to be aware that these psychological reactions are normal, and expected. However, if these feelings are becoming intense, prolonged or impacting your wellbeing and recovery, then it may be worth considering getting professional support. You deserve the same support for your mental health as you do for your physical health.

Addressing the Ongoing Psychological Impacts of Injury

Psychologically, adjusting to your new or current normal can be a difficult process. As a result, mental health difficulties often co-exist alongside physical health challenges resulting from injury, which can further impact quality of life.

Acknowledging the impact that injury is having on your mental health can be a difficult step, but an important one. Honesty with those around you in itself can help to reduce some of the anxiety associated with injury, and encourage belief in yourself and your abilities to overcome challenges with your mental health.

Talking therapy such as counselling or Cognitive Behavioural Therapy or Acceptance and Commitment Therapy, can help individuals who have experienced injury to find ways to cope with any overwhelming or negative thoughts or feelings. It can improve not only resilience, but optimism, which can significantly positively impact health outcomes.

The benefits of social support, such as from friends, family and others who can relate to your experience (such as through support groups), cannot be underestimated either. Social support can help to improve problem solving, help you to manage your feelings, talk through your fears and reduce feelings of isolation. A sense of belonging can be very powerful during times of adversity.

Mindfulness can also be a powerful took to rely upon following injury. Mindfulness helps to anchor us to the present, pulling us away from fears for the future or dwelling on the past. With regular practice mindfulness helps us to gain distance from our thoughts and feelings, and allows us to observe them as they change and pass. The same too can be said for physical pain and discomfort. This can be highly powerful for inspiring hope that if feelings, thoughts and sensations are constantly changing, then we are not stuck, and things can pass and make way for more pleasant experiences.

Psychological Recovery – Tending to your Mental Health Throughout Rehabilitation

Rehabilitation can be a difficult process that takes time, energy and commitment. Recovery is rarely a linear journey either, and it may require patience through periods of setbacks and frustrations. The psychological impact of navigating this process can be just as exhausting and demanding as the physical requirements. That is why it is so important to pay attention to your mental health throughout this process.

Gratitude can be a powerful tool for managing distress that can arise during rehabilitation. Gratitude for the little things, such as a smile from a stranger, the support of your physical therapist, or for a friend driving you, can all help you to reconnect to the good in the world. Gratitude for your body and all that it is doing to try to help you to recover, can also help to improve your relationship with your body.

Treating yourself with the same compassion you would offer to a loved one can also be invaluable. Adapting to life post-injury can be difficult enough without being put down constantly by the one person you spend the most time with – yourself! Practice talking to yourself with kindness, as though you are someone who matters (because you are!).

Creating routines and sticking to them can create a sense of predictability and certainty, which you may be lacking post-injury. Setting small, achievable goals can also help you to focus on the little wins and improve your sense of control over your recovery.

Your brain is as much a part of your body as your lungs or limbs, and it deserves as much care and attention during the rehabilitation as possible. Whilst these steps may not create immediate relief, a daily effort to support your wellbeing will have a positive cumulative effect, and is well worth doing!

If you are struggling at all with an injury, or your mental health, please reach out to us for FREE using our Ask An Expert tool, here.

As well as the loads placed through them, our Achilles are more at risk of injury with age, excess weight, muscle imbalances, fatigue or leg length discrepancies. Therefore, it is important that we continuously consider these factors when trying to stay healthy and injury-free.

The Achilles, like all tendons appear white on diagrams and models. This is because they are avascular; in simpler terms, they have limited blood supply to them. Because of the limited supply, this also makes the healing process longer, so it is even more important that we avoid injuries!

Types of Achilles Injuries?

Achilles Tendinitis

Achilles Tendinitis indicates inflammation of the tendon. This is most common in overuse injuries, whereby repetitive “micro trauma” and strain caused by continuous overload causes the Achilles Tendon to become inflamed and painful.

This can be characterised by the feeling of a stiff Achilles and lack of flexibility. Our Achilles may feel thicker and we may also get pain in the tendon that worsens with active or passive movements going into the calf muscles. In some instances, whereby the tendonitis occurs at the insertion point in the heel bone, you may start to form a bone spur (a hard projection along bone edges).

Treatment options that have been found to be useful include; rest and ice, NSAIDs, soft tissue treatments, electrotherapy, prescription exercises, strapping, orthotics and injections or surgery.

Achilles Tendinosis

If an Achilles Tendinitis goes unnoticed or mistreated, Achilles Tendinosis may creep in. Achilles Tendinosis is a chronic condition where there is a structural change of the tendon. Causes of this are usually down to repetitive micro traumas/overuse with a lack of healing, and can be more common with age (age decreases blood supply).

Although treatment of an Achilles Tendinopathy is similar to that of Achilles Tendinitis; because of the nature and structure of a chronically injured Achilles, treatment may be more complex and recovery time would be longer.

Achilles Ruptures

Achilles Ruptures can differ in severity; from partial tears of the fibres to a complete tear. Ruptures can occur in anyone, but are more common in those of us that are particularly active or athletic. This is because the common mechanism of injury for an Achilles rupture is that of a sudden force applied through the tendon that it is unable to withstand. Ruptures are often characterised by an initial feeling or sometimes audible ‘pop’, followed by swelling, bruising and pain. There may be a visible deformity in the Achilles and/or calf muscle, along with a weakness and sometimes the inability to point the foot.

Achilles injuries left untreated can significantly worsen and as a result, increases the recovery time, as they are already a particularly tricky injury to “heal” quickly as it is.

Please contact your local Physiotherapists for advice if you feel you have any issues with your Achilles and calves, alternatively, you can use out FREE Ask A Physio service.

What are Massage guns?

Massage Guns are considered a form of ‘self-myofascial’ release and are often used for both therapeutic use and in sports practice. The general aim of the massage gun is to reduce muscular tension, increase flexibility in musculoskeletal tissues, reduce Delayed Onset Muscle Soreness (DOMS) and accelerate recovery.

The typical Massage gun vibrates at different speeds and intensities with various soft attachment ‘heads’ to use, all depending on the area of use. Due to this, they can target specific muscle areas and be used on smaller structures compared to foam rollers; making it the more favourable tool.

Do Massage Guns really work?

Due to the Massage Gun being a fairly recent invention, research around its use is limited somewhat. The massage tool has been previously promoted as an aid to activate muscles in a warm-up before exercise. Through the limited research for this claim, the overall conclusion of this investigation found that the device, when used as part of a warm-up before maximal jumping, did not increase muscle activation and therefore has no effect on jump performance.

Researchers did find when considering the use of a Massage Gun to improve flexibility and reduce tightness, that the results were a little more positive. It was found that it reduced muscle stiffness and general muscle tightness and therefore increased ankle dorsiflexion range of motion. Furthermore, it has been reported that after one week of a single 5-minute daily hamstring and lower back massage using the massage gun, participants’ lower back flexibility improved.

The problem with this finding is, as it is a self-used tool; trying to reach the hamstrings and your lower back by yourself may be slightly challenging! So, if you have somebody that can help you, you may find it more beneficial.

Should we buy a Massage Gun?

To conclude, it is found that Massage Guns are helpful in reducing muscular tightness but are not particularly beneficial in improving performance. Using the massage gun alongside regular stretching, deep tissue massages and the regular use of foam rollers is the most favourable option. If you are looking to specifically improve your performance, we wouldn’t rely on a Massage Gun for this purpose.

If you have any questions or would like some advice from our experts, you can use our FREE Ask A Physio tool, here.

What are they?

Our quadriceps (quads) muscles are located in the anterior (front) compartment of the thigh and consist of four muscles; the Rectus Femoris, Vastus Lateralis, Vastus Medialis and Vastus Intermedius. Quads are the primary knee extensor and play a part in flexion of the hip; making them an important group of muscles for the leg.

When do we use our quadriceps?

Our quadriceps are one of the most commonly used muscle groups on our body, activating them we stand, walk, get out of a chair, run and even walking up stairs are all done using our quads. Sports such as football, hiking, cycling, rugby rely heavily on strong quad muscles to complete the sport.

What is the relevance to the knee?

The four muscles that form the quadriceps join together just above the knee and attach to the kneecap (patella) via a tendon called the quadriceps tendon. As our quads contract, they extend (straighten) the knee. Because of the attachment, they also play a big part in stabilising the knee cap. Quite often, sore knee caps, or pain in the knee, can be caused by tight quads.

What causes stiff/tight quadriceps?

Our quad muscles can become “stiff” or “tight” through the amount of load we put through them. Repetitive movements, such as walking or cycling, or even heavy loads, such as weightlifting whereby the muscle is forced to shorten and lengthen at speed under tension, can cause the muscles to gradually become tighter in a shortened state; thus reducing length in the muscle.

Contrary to this, our quads can become tight in underuse circumstances, for example, when sitting for long periods of time. Other factors that can cause tightness in our quads are dehydration, stress, posture/misalignment, as a protective mechanism from injury or overcompensation (e.g from weak hamstrings).

Why does this sometimes cause pain?

Our quads stabilise the patella; therefore, tightness in the quads can cause irritation in the quad tendon, which in turn, can pull on the kneecap and cause it to misalign. This exposes the knee joint to greater forces and stress.

Other injuries from tight muscles?

Other injuries caused by tight quadriceps may include lower back pain, hamstring weakness and pain, hip stiffness and pain, ankle mobility issues.

Signs to look out for include:

• Pain in the quadriceps/on the front of our upper legs/thigh
• Issues with the range of movement in the knees, such as limited movement, feeling of stiffness or pain/discomfort when trying to bend or straighten the knee
• Tightness felt when moving our hips
• Noticeable muscle weakness in our upper leg
• Lower back pain

How to help tight quadriceps?

• Gentle stretching – static, dynamic, PNF stretching
• Deep tissue massages
• Heat therapy
• Exercise (hamstring strengthening)
• Using a foam roller
• Keeping hydrated

If you are unsure of any issue or pain that you have, you can reach out to our team of expert therapist for their FREE advice here.

Signs of Fungal Nail Infection

The signs of fungal nail infections can vary from person to person, but some of the most common signs include:

1. Discoloration: The nail may appear yellow, brown, or white.
2. Thickening: The nail may become thick and difficult to trim.
3. Crumbling: The nail may start to crumble or break apart.
4. Deformation: The nail may become distorted in shape or texture.
5. Odor: The infected nail may emit a foul odor.
6. Pain: In some cases, the nail bed may become painful or tender.

Why See a Podiatrist for Infections?

While there are over-the-counter treatments available for fungal nail infections, it is always best to see a Podiatrist for a proper diagnosis and treatment plan. Our Podiatrists are medical professionals that specialise in the diagnosis and treatment of conditions affecting the feet and lower limbs, including fungal nail.

1. Accurate Diagnosis: A Podiatrist can accurately diagnose the type of fungus causing the infection, as well as the severity of the infection. This is important, as different types of fungi require different treatments.
2. Tailored Treatment Plan: A Podiatrist can create a customized treatment plan based on the severity of the infection, the patient’s medical history, and their lifestyle. This may include topical or oral antifungal medication, laser treatment, or even surgical removal of the infected nail.
3. Preventing Recurrence: A Podiatrist can provide advice on how to prevent future fungal nail infections. This may include recommendations on footwear, nail hygiene, and lifestyle changes.
4. Monitoring Progress: A Podiatrist can monitor the progress of the treatment and make any necessary adjustments to ensure the best possible outcome.

If you suspect that you have a fungal nail infection, especially if you’re showing some of the symptoms we have mentioned above, it is important to see a Podiatrist as soon as you can. By seeking the advice of one of our Podiatrists, you can ensure that you receive the most effective treatment, as well as preventing future infections.

If you have any queries or questions before booking, you can use our FREE Ask An Expert service, here. Our Podiatrists will give you the best advice possible before you make any decisions.

First, let’s examine the benefits of exercise in general:

1. Improves cardiovascular health: Regular exercise can improve our heart health, reducing our risk of heart disease and stroke.
2. Reduces the risk of chronic diseases: Exercise can also reduce our risk of developing chronic diseases like type 2 diabetes, obesity, and certain types of cancer.
3. Improves mood: Exercise has been shown to boost mood and reduce symptoms of depression and anxiety.
4. Boosts energy levels: Regular exercise can increase energy levels and reduce feelings of fatigue.
5. Enhances cognitive function: Exercise has been shown to improve cognitive function, including memory, attention, and decision-making.

Now, let’s dive into the benefits of exercising in the morning:

1. Increases adherence: Exercising in the morning can help us to establish a consistent routine, making it more likely that we will stick with our exercise program over the long term.
2. Boosts metabolism: Exercise can boost our metabolism, which can help us to burn more calories throughout the day.
3. Improves mental clarity: Exercising in the morning can help us to feel more awake and alert, enhancing mental clarity and focus.
4. Reduces stress: Starting our day with exercise can help reduce stress levels and set a positive tone for the day ahead.
5. Better sleep: Exercising in the morning can help regulate our circadian rhythm, making it easier to fall asleep at night and improve sleep quality.

Exercise is a powerful tool for improving physical and mental health, with emphasis on morning workouts. By establishing a consistent routine, boosting metabolism, improving mental clarity, reducing stress, and enhancing sleep, morning exercise can help us start our day off on the right foot and set us up for a healthier and more productive day.

Not sure where to start? Let us help.

Starting a new exercise routine can be exciting and daunting at the same time. It is common for us to be enthusiastic about our fitness goals, but often overlook the importance of proper technique and injury prevention. As a result of this mistake, we can often find ourselves with injuries that can hamper our progress and motivation, sometimes setting us further back than before we started. Therefore, it is crucial to prioritise safety and injury prevention when beginning a new exercise routine.

In this blog, we will discuss some tips on how to avoid injury when new to exercise.

1. Start Slow: It is important to ease into a new exercise routine, especially if we are new to exercise. Start with light and low-intensity exercises, gradually increasing the intensity and duration over time. This allows our body to adapt to the new physical demands, reducing the risk of injury.
2. Warm-Up: Warming up before any exercise is essential to prepare our body for the physical activity ahead. A warm-up should involve light cardio exercises such as jogging or cycling, followed by stretching exercises that focus on the muscles we will be using during the workout. A proper warm-up increases blood flow, loosens up the muscles, and reduces the risk of injury.
3. Use Proper Technique: Proper technique is critical in preventing injuries when exercising. If we are unsure about the proper form, seek guidance from your physiotherapist. Using improper technique can put unnecessary stress on our joints, muscles, and ligaments, leading to injuries.
4. Wear Proper Gear: Don’t be put off by the phrase ‘all the gear, no idea’. Wearing appropriate clothing and shoes is essential when exercising. Wear comfortable, breathable clothes that allow for a full range of motion. Proper footwear provides support and cushioning to our feet, reducing the impact of the exercise on your joints.
5. Listen to our Body: Our body will tell us when we are pushing too hard. Trust this process! If we experience any pain, discomfort, or fatigue, we stop the exercise immediately. Pushing through pain or fatigue can result in severe injuries and setbacks. Reach out to your therapist for advice.
6. Rest and Recovery: Rest and recovery are essential parts of any exercise routine. Give our body enough time to rest and recover between workouts. Over-exercising can lead to fatigue, injuries, and burnout.
7. Gradually Increase Intensity: As our body adapts to the exercise routine, gradually increase the intensity and duration. This will challenge our body and help us to achieve our fitness goals without risking injury.

To conclude, injury prevention is a crucial aspect of any exercise routine, especially when we are new to exercise. Hopefully, by following these tips, we are able to reduce the risk of injury and make our exercise journey a safe and enjoyable one. Remember, it’s not just about reaching our fitness goals, but doing it in a healthy and sustainable way.

If you have any questions or would like advice from us, you can use our FREE Ask A Physio service online and talk to our experienced Physiotherapists.