Physiofusion News & Blogs

//November
­

Sports Rehabilitation Explained

What is Sports Rehabilitation? Sports rehabilitation is treatment for musculoskeletal injuries new or old, helping people to reach specific goals and maintaining their health and fitness. Whether you're recovering from an injury and you wish to get back playing your favourite sports and hobbies or you just want to get back to doing the simple

How to help back pain

What causes back pain? There are lots of reasons for getting back pain: poor sitting posture, excessive driving, heavy lifting, lack of stretching - even the wrong footwear! These activities put a strain on the back muscles which can cause them to tense up leading to pain. Sometimes the muscles will stay tight for weeks,