Why do I have lower and upper back pain? I also have pain in my legs and in two fingers on the left hand?
At Physiofusion we get a lot of questions regarding different conditions and problems that people are suffering from. We love answering each one personally as everyone has different needs and symptoms can vary. However, some can be answered generally and we hope that this will provide a more efficient service for our visitors.
I’m sorry to hear that you are struggling with so many painful areas.
It may well be that they are all connected to some degree i.e. a mechanical fault that is forcing your body to make changes in other areas (like a domino effect). If it is this then essentially, we find the first domino, we find the answers
The mention of your fingers, however, indicates the possibility that you have some nerve entrapment somewhere.
From this you are probably gathering that because of the areas involved there are a number of options as to what could be happening here and I’m afraid without a thorough assessment it would be hard for me to give specific advice I’m afraid.
Things for you to focus on to assist your body include-
1. Making sure you are using your body evenly…even at rest
2. Ask a chemist about anti-inflammatories if you feel the spine or nerve could be inflamed
3. Try to make sure when you are sitting that you have a support in the curve of your low back to maintain good posture
I hope this helps but if you have tried this already of just feel you would like to know exactly what is going on feel free to call for an assessment (01282 453 110). Our assessments take up to an hour (cost £40) but include a treatment too. Kate would be particularly excellent with this type of condition/symptoms (in case you do call).
I have general aches and pains from running long distances, any advice?
Well done for seeking advice. There a lovely bit of research that was done pre, during and post the London Olympics that studied the injuries that were occurring and 90% of them cause wise were via ‘overtraining’.
This includes the progressive increase in training associated with ‘putting the miles in’.
My best advice here is –
1. Try to get your body ‘re-set’ ie massaged or stretched out or the niggly injuries sorted so that you are back to your baseline
2. Hydration is key! Hydration allows your body to detox from previous training so that you do not accumulate toxins associated with exercise
3. Warming up very thoroughly reduces injury prevention (stretching does not…stretching is more important post exercise to again stop toxin accumulation)
4. Try to not add more than 10% increase in exercise from 1 week to the next. When the body gets to its limits it struggles to cope with more than 10% without something going wrong
I hope this helps but if you need an assessment with a physio to review your body/injuries, a massage, orthotics for running etc feel free to call us on 01282 453 110. Liz is particularly experienced in these types of issues.
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People aged 16 or over are entitled to consent to their own treatment. This can only be overruled in exceptional circumstances.
Like adults, young people (aged 16 or 17) are presumed to have sufficient capacity to decide on their own medical treatment, unless there’s significant evidence to suggest otherwise.
Where the individual is deemed not to have capacity to consent to treatment, in these circumstances a parent, guardian or person responsible for the client’s wellbeing should attend all appointments with the patient and it is their responsibility to provide consent.
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This privacy notice is not exhaustive, but of course if you have any specific questions regarding the data we hold about you, we would be more than happy to explain this. You can contact our Practice Manager at firstname.lastname@example.org or telephone 01282 453 110.
Information we hold and collect about you
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We process information such as your name, address, post code, date of birth and contact email / telephone numbers. We will also process information about your medical history and the treatment you receive when you attend your appointments at Physiofusion.
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Information we share about you
Following your initial assessment, it is our normal practice to update your GP, we will inform them of your condition and how we plan to treat you, if for any reason you would not like us to do this please let your clinician know.
Dependant on your clinical needs, we may need to also write to your GP or relevant Consultant to recommend they arrange further investigatory tests on your behalf, this will involve us sharing clinical information about you with them.
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We are committed to protecting your privacy and will only process personal confidential data in accordance with the Data Protection Act 1998, the General Data Protection Regulations (2018). We are legally responsible for ensuring that all personal confidential data that we hold or share about you is done in compliance with this legislation. Physiofusion has a legal duty to keep information about you confidential and in a way that always respects your rights and well-being.
All information that we hold about you will be held securely and confidentially. Your personal data may be held in the form of paper notes, electronic cloud storage, email and also held on our diary management system. Steps are taken to ensure that your data is only accessible by authorised staff on a need to know basis.
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- Until the patients 25th birthday or 26th if the young person was under 17 at conclusion of treatment.
- 8 Years after the conclusion of treatment
We take steps to ensure that any service providers we use who support the storage of personal data, for example our diary management system, that they are also compliant under Data Protection and GDPR requirements.
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