While our normal daily lives are on hold, it is vital that we are keeping active during lockdown and in the right way. In most cases, we are either not doing enough to help our bodies mobility, or, we are pushing ourselves too much when taking advantage of being allowed out for daily exercise.
Ask A Physio
Spend less time suffering and more time doing what you love. Our Ask A Physio service is a free and confidential service designed to provide you with advice and information on your problem before you book an appointment.
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