Physiofusion News & Blogs

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Spinal Injuries – Poor Posture and Pain

Spinal Injuries Poor posture and back pain ‘Heads up, shoulders back and tummy in’ I am sure this is a phrase you will have heard many times from a young age. The most important factor is maintaining good spinal health. The spine is made up of vertebrae, discs, muscles and ligaments; it has natural curves

Avoiding Injuries – Weight Training

Benefits of Weight Training In my opinion weight training is pretty awesome. If you have an area of your body that you want to accentuate – you can. You just need to provide your muscles with the correct stimulus and macronutrients to facilitate growth. For example, I quite like big bottoms, I always have and

Shoulder Injuries

Shoulder pain is the third most common musculoskeletal reason people visit their GP. However an estimated 50-80% of people with shoulder pain do not seek medical attention for it. With shoulders it is important to treat the person and not the scan results, as there is poor correlation between imaging findings and symptoms. Exercise therapy