Physiofusion News & Blogs

//October
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Gardening – Looking after yourself

If you’re anything like myself, you will be looking out towards your unkempt garden and wanting to give it a tidy now that the weather has started to pick up. Now I’m definitely no gardening expert... more like an enthusiastic novice – so don’t be taking any gardening tips off of me. I do, however,

Benefits of Swimming

Swimming is one of the most effective and beneficial activities for us and our health. Along with lowering the risk of chronic illnesses such as heart disease, strokes and diabetes, swimming keeps our heart rate up, while taking impact stress off your body. There are few activities that can compete with swimming. Low impact Swimming

Acupuncture for Osteoarthritis

The knee is the largest joint in the body and is where your thigh bone and shin bone meet. The knee is structured to support our weight and locks into position so we can stand upright. It acts as a hinge joint so we can walk and is able to withstand stresses such as twists