Physiofusion News & Blogs

//December
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How to avoid back pain from travelling

One of the most common aspects of travelling is sitting. Whether it’s sitting on public transport, long uncomfortably cramped flights abroad, driving from one end of a country to another - at some point, we need to sit. Holidays are the time where we shouldn’t have a worry in the world. A time to relax

Why Choose Clinical Pilates?

Clinical Pilates are exercises that focus on you as an individual and are specifically tailored to your symptoms, rehabilitation needs and lifestyle goals. There are numerous benefits to be gained from joining a Clinical Pilates class, including: Improved posture and core stability Increased muscular strength and flexibility Prevention of injuries Part of your rehabilitation plan