Physiofusion News & Blogs

//September
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Keeping fit and healthy is the best medicine

Why should we keep ourselves fit and healthy? Making sure we keep fit and healthy has many benefits that enable us to live at our full potential. Some of these benefits will improve: Cardiovascular fitness Muscle strength Sleep Well being Joint stability Bone density Maintaining a healthy weight Exercises can also help to reduce the

Reasons to see your Podiatrist

Your foot hurts.  What do you do next?  Do you know why it hurts and what is causing the pain?  Can you see what is hurting it?  If you can, do you know what it is and why it hurts? What do you do about it?  Do you visit your local pharmacy / GP? How

Dealing with Shoulder Pain

Shoulder Impingement A common shoulder complaint that we regularly treat is shoulder impingement (also known as subacromial pain syndrome). This issue actually accounts for almost 70% of all new shoulder pain problems seen within the UK. Shoulder impingement is a condition whereby the structures surrounding the shoulder, such as the rotator cuff tendons or subacromial

Slipped Discs and Low Back Pain

What is a slipped disc? A ‘slipped disc’ is essentially the intervertebral disc pushed out of the spinal column by excessive force and pressure, or example, bending and twisting while lifting a heavy object. The protrusion of a disc can cause pain in the local area, however, if the protrusion is significant enough, it may