Physiofusion News & Blogs

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Myofascial Release therapy

What is Myofascial Release and how does it benefit us? Myofascial Release is a specific type of hands-on massage therapy that can be performed by our specialist physiotherapists. Myofascial Release focuses on the fascia which is a connective tissue within the body - it surrounds and connects the muscles and organs of the body. Tightness

Managing & treating pregnancy-related aches and pains

General self-management advice: Try not to ‘eat for two’. Dramatic excess weight gain can put extra stress on your muscles and joints which can lead to pain around the trunk, pelvis and hips! The NICE guidelines recommend an additional 200 calories per day in the third trimester. Still treat yourself to those pregnancy cravings in