Physiofusion News & Blogs

//February
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National Longevity Day

The purpose of National Longevity day is to get us thinking about our health, lifestyle, living longer and living life well! Can we go the distance? Or at least can our body? Longevity can hold several meanings, including living a long life or referring to an individual who has lived for an extraordinary amount of

Ligament Injuries

What are ligaments and why are they so important? A ligament is a tough band of fibrous tissue which connects bone to bone in order to support a joint and help mobilise it. When we suffer an injury, either from a serious fall or an impact during an activity, we force the knee beyond its