Physiofusion Nutritional Therapy - Homemade Frittata

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Homemade Frittata Recipe

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Homemade Frittata

Focus less on how much we eat and focus more on what we eat. Here’s a deliciously healthy Homemade Frittata recipe from our very own nutritional therapist, Amy, that you can try for yourself!

Protein packed  
Gluten free 
Breakfast lunch or dinner 
Feeds up to 4 


6 eggs, Salt/pepper, 2-3 peppers, 1 onion, spinach, 2 carrots, 1 asparagus and a handful of cherry tomatoes. 🍳🍶🌶🍈🍃🍅 🥕(feel free to add your favourite veg too!)

Preheat the oven to 180°C/350°F/gas 4 and grease a small baking tin with a little rapeseed oil.

In a medium bowl, beat the eggs, sea salt and black pepper well, then set aside.

Cut the bottom couple of centimetres off the asparagus, then slice into 2½cm long pieces.

Heat the rap seed oil a frying pan over a medium heat, then add the onions, carrot and pepper. Sauté for 5 minutes, until tender, then add the other veg pieces and the spinach and sauté for another few minutes. 🕔

Meanwhile beat the eggs in a jug and add salt and pepper and slice the tomatoes in two.

Once the veg has softened, add them to the baking tin along with the tomato, then pot the egg over the veg.

Pop in the centre of the oven and cook for around 20-25 mins or until the eggs rise and turn golden.

Voilà! Your Frittata is ready! 🥙



Head over to Amy’s Instagram to check out more of her delicious meals!

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